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Category

Mindfulness

Menopause and the Brain: What Mindfulness Teaches Us About Our Capacity to Change

In the past few months, my companions have been mood swings, sleepless nights, migraines, hot flashes, brain fog, and anxiety. Yes, I’m in menopause...

Permission to be human

I often receive messages from women who write to me: "I wish I could be like you — having everything under control: home, work, relationships, emotions…". But that’s only part of the story...

I still haven’t figured out what I want to do when I grow up

There's a moment, somewhere around your 40s, when different questions start to show up. I'm 48 now, but I remember it all started around 40… I kept hearing a voice whispering: "Is this really all there is?"...